Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin D in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin D IU	Weight g	Cals	Details
Fish, tuna, light, canned in oil, drained solids	236	100	198
Fish, caviar, black and red, granular	232	100	252
Fish, salmon, chum, drained solids with bone	224	100	141
Egg, whole, dried	188	100	594
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder	188	100	329
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar	181	100	378
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors	181	100	386
Vitasoy USA, Nasoya Lite Firm Tofu	157	100	54
Crustaceans, shrimp, mixed species, raw	152	100	106
Fish, herring, Atlantic, kippered	120	100	217
Infant formula, ROSS, SIMILAC NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA	117	100	78
Egg, yolk, raw, fresh	107	100	317
Babyfood, dinner, broccoli and chicken, junior	86	100	62
Fish, cod, Atlantic, canned, solids and liquid	84	100	105
Milk, canned, evaporated, nonfat	80	100	78
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted	78	100	131
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with Iron, liquid concentrate, with ARA and DHA	78	100	131
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted	77	100	128
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted	77	100	131
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, LIPIL, with iron, liquid concentrate, not reconstituted, with ARA and DHA	77	100	132

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